Natalie Woods
Women’s Health Method
Surry Hills, Sydney, NSW
Women’s health and strength coach Sydney
Personal TrainingWeight LossMuscle & Strength GainPre & Post NatalWomen's FitnessOnline CoachingOver 50s Fitness Online In-person
About
I’m a Personal Trainer, Nutritionist and Body Image Coach. I specialise in helping women aged 30+, particularly busy, career driven women navigating different stages of life, including PMOS, perimenopause, menopause and pre/postnatal health. I support women with strength training, sustainable weight loss, body composition, nutrition and long term health through an evidence based, individualised approach that fits around real life.
Qualifications & experience
13+ years experience
- Certificate III in Fitness
- Certificate IV in Fitness
- Nutritionist (EIQ Nutrition)
- Body Image Fundamentals
- Training Women’s Physiology (including pre/postnatal and perimenopause/menopause training)